Easy Baked Italian Chicken and Veggie Foil Packets

Easy Baked Italian Chicken and Veggie Foil Packets

This recipe makes 2 foil packets for two individuals. Double or triple recipe as needed.

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 223kcal

Ingredients

• 2 small or 1 large chicken breasts cut into 1 inch cubes
• 1 cup broccoli florets
• 1 cup bell peppers sliced or chopped (colors of choice)
• 1 small zucchini sliced
• 1/2 cup tomatoes sliced into large chunks or grape tomatoes
• 1/2 cup onion sliced or chopped
• 1 tablespoon olive oil
• 1 tablespoon italian seasoning * see note
• 1 teaspoon garlic powder or fresh minced garlic
• 1 teaspoon 
• optional
• salt and pepper to taste

Instructions

1. Pre-heat oven to 400F.
2. In a large bowl combine or ziplock bag, combine all the ingredients and mix until fully combined.
3. Cut and lay out 2 12x12 inch (app.) squares of aluminum foil on a sheet pan. Place half the mixture on each foil and gently fold the foil around ingredients to form a tight seal.
4. Bake for 20 minutes or until chicken is cooked through. Serve with a side of rice or noodles.

Notes

* To make 1 tablespoon italian seasoning, combine 1 teaspoons dried oregano, 1 teaspoon dried marjoram, 1 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried sage
Nutrition
Calories: 223kcal | Carbohydrates: 12.5g | Protein: 22.4g | Fat: 9.9g | Saturated Fat: 1.6g | Cholesterol: 62.1mg | Sodium: 63.6mg | Fiber: 4g | Sugar: 5.3g

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