★★★★ Italian Salad with Chicken, Spinach, Artichokes

Italian Salad with Chicken, Spinach, Artichokes

Italian Salad with Chicken, Spinach, Artichokes, Salami, Sun-Dried Tomatoes, Red Onions - healthy and delicious!  The salad dressing is made with olive oil, freshly squeezed lemon juice, balsamic vinegar, fresh basil, and minced garlic.

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Course: Salad
Cuisine: Italian
Servings: 4 people
Calories: 395 kcal

Ingredients

• Chicken:
• 1 tablespoon olive oil
• 1 chicken breast
• salt and black pepper
• Italian Salad:
• 6 oz spinach
• 1/4 red onion , chopped
• 1/3 cup sun-dried tomatoes , chopped
• 1 cup artichoke hearts roasted, drained, chopped
• 1 cup salami , chopped
• Salad Dressing:
• 1/4 cup olive oil
• 2 tablespoon lemon juice freshly squeezed
• 1 tablespoon balsamic vinegar
• 1 tablespoon fresh basil , chopped
• 1 garlic clove , minced

Instructions

• Chicken:
• In a medium skillet, heat olive oil on medium-high heat. Sear the chicken, seasoned with salt and pepper, on medium-high heat about 4-5 minutes on each side, until the chicken is golden color on the outside and is cooked through, and no longer pink in the center.
• Remove the chicken from the pan and allow to rest for about 5 minutes. Slice thickly.
• Salad:
• Add all the salad ingredients to a large bowl and mix.  
• Dressing:
• Combine all the dressing ingredients in a medium bowl and whisk until well-blended.  
• Assembly:
• Add the dressing to the bowl with salad and mix.  Arrange sliced and cooked chicken over salad.

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